Hi everyone! This is the visible progress I’ve made on my fitness journey (so far!).
Around 3 months ago I resolved to live a healthier lifestyle; I started with drinking more water, getting more sleep, becoming active and of course, eating clean! Since then I’ve played around with the 30 Day Shred, weight lifting and different forms of cardio, but consistent yoga and a generally active lifestyle have really made the difference for me, mentally and physically.
I’m 5’7”, or 170cm tall - my weight in the first photo was 142lbs and I’m currently at 131lbs.
I’m so proud of the progress I’ve made, and being able to see it in these photos makes me feel motivated to keep going and push harder!
(via itty-bitty-babe)
Someone shared this on facebook—the friends I’m doing the Boulder tri series with—and they were wicked impressed by this. Who wouldn’t be? Can we just take a second to appreciate the incredible shape this man is in. HOLY CRAP. He makes it look so easy, but dang, I want to be able to do some of this stuff.
Watch and prepare to have your mouth drop open in about ten seconds.
360 pushups
I can’t even do one pull up omfg
(via th1nfitandhealthy)
